1 month ago

The Power of Support Groups

The Power of Support Groups

When it comes to weight management, there’s power in numbers.  Psychological research tells us that support groups are proven to help people achieve and maintain weight loss, by reducing depression, building self-esteem and improving ph read more...



4 months ago

Top 5 Ways To Lose Weight

1. Eat High Protein Meals

A high protein diet for weight loss is popular for a reason. It works. Protein is a macro-nutrient (along with carbohydrate and fat) that increases feeling of fullness. The gold read more...



10 months ago

Can You Afford Not To Have Bariatric Surgery?

The cost of weight loss surgery may seem high but the cost of not having it is even higher

Weight loss surgery is the only proven solution to achieve sustainable weight loss, yet only 1.5% of suitable candidates are seek read more...



1 year ago

Are You Getting The Most Out Of Your Band?

To get the best from your lap band procedure, you need to be aware of the different zones – it will help you in reaching your weight loss and health improvement goals.

Always listen to your body and maintain regular contact with us read more...



1 year ago

Staying Active Indoors

The weather is cooling down and we know how easy it is to fall off the fitness train.  For this reason Sarah Pizzi, our Personal Trainer, has some tips on how to stay active indoors.
•    download a dance routine fr read more...



1 year ago

Stress, Weight Gain and Weight Loss

Stress can have a strange effect on health behaviours, weight, and health. Often intense acute stress can reduce appetite and lead to weight loss in the short-term. However, chronic stress is linked to weight gain and health problems.  It can read more...